Kale

Share on facebook
Share on google
Share on twitter
Share on linkedin

Heart disease – Reduced risk

  • In 2008 Biomedical and Environmental Sciences published a study which found that 32 men with high cholesterol saw significant improvements in HDL and LDL cholesterol as well as antioxidant status after consuming 150 mL/day kale juice for 12 weeks. [Source]

Suppresses post-meal blood sugar

  • In 2016 Biomedical Reports published a 42-subject, double-blind, placebo-controlled, cross-over study which found that consumption of kale suppressed post-meal increases in blood sugar. [Source]

Become a Health Buff!

Get email updates when we publish new content

We will never give away, trade or sell your email address. You can unsubscribe at any time.

Share on facebook
Share on twitter
Share on linkedin
Share on email