Health Buff

Brain

Mental Health

Stress, forgiveness and mental and physical health In 2016 the Journal of Health Psychology published a study based on 148 young adults which showed that lower levels of forgiveness were associated with greater lifetime stress severity and uniquely predicted worse mental and physical health. [Source] Acne In 2009 BioMed Central Public Health published a study

Memory

Blueberries In 2008 Free Radical Biology and Medicine published an animal study which found that 12 weeks of a blueberry supplemented diet improved the working memory of aged animals. [Source] In 2009 Behavioural Brain Research published an animal study which showed that mice given a wild blueberry extract exhibited significant improvements in learning and memory,

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